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Who is it for?
It's for you, if you’ve had COVID-19 and continue to be affected by the symptoms – from anxiety and panic attacks to breathlessness or lack of energy. Please note, if you have other serious symptoms, we do urge you to talk to a medical professional immediately.
What relaxation methods do you use?
Meditation and breathing exercises. If you’re new to meditation, it’s not something strange or anything that involves chanting! It’s about feeling calm and in control, and we can use it to target and influence different areas of the body.
What benefits can I expect by the end of the 12 weeks?
You can expect to feel much calmer and in control of your recovery. You’ll also have a set of tools to continue to use and implement, as well as support from the group. People who have been on the course found the experiences of other people who’ve also had COVID-19 very useful. Then, of course, there’s the physical and emotional benefits too – see more in the following question.
What symptoms can it help?
We’ve seen improvements in a variety of symptoms across those who have been through the programme. One of the most important parts is the confidence it gives you to manage your own symptoms.
Expect to see improvements in symptoms relating to:
- Anxiety
- Stress levels
- Breathlessness
- Panic attacks
- Fatigue
- Mental health
- Headaches
- Emotions
- Sleeplessness
What does the programme comprise?
Weekly, peer-led support group.
Lifetime access to meditation and relaxation audio to control your multiple body systems.
Personal support from Karen by email, phone, or optional 1-2-1 consultations.
If needed, alternative ways to access the course to encourage digital accessibility for all.
Access to a private Facebook Group where you can access support from your peers.
I'm not sure about the course and if it's for me?
That’s ok, we understand. That’s why we’re holding a series of taster sessions throughout April and early May 2021. To book a place on the online introduction session here.
How much time will it take each week?
The sessions are once a week, online and under an hour. You can access recorded audios that are 10-20 minutes in length, we recommend listening to these a couple of times per week to help with your ongoing recovery.
What if I can’t make a week?
No problem, if you can’t make the live call on Tuesdays you can access the recording of the session.It's for you if you’ve had Covid and continue to be affected by the symptoms – from anxiety and panic attacks to breathlessness and lack of energy. Please note if you have other serious symptoms, we do urge you to talk to a medical professional.