It's for you if you’ve had Covid and continue to be affected by the symptoms – from anxiety and panic attacks to breathlessness and lack of energy. Please note if you have other serious symptoms, we do urge you to talk to a medical professional.
Quite simply, because it works!
If you’re new to meditation, it’s not something strange or anything that involves chanting. It’s about calm and control, and we can use it to target and influence different areas of the body. See the 8 week programme details here for more information.
You can expect to feel much calmer and in control of your recovery.
You’ll also have a set of tools to continue to use and implement, as well as support from the group. People who have been on the course found the experiences of other people who’ve had Covid very useful.
And then, of course, there’s the physical and emotional benefits too – see more in the following question.
We’ve seen improvements in a variety of symptoms across those who have been through the programme. One of the most important parts is the confidence it gives you to manage your own symptoms.
Expect to see improvements in symptoms relating to:
You will receive a video and meditation developed by Karen Haworth (see Karen’s experience and qualifications here), which will explain the meditation for that week, the benefits, how to use it, and answer any questions from the group.
Access to private Facebook group You can ask Karen questions in live calls on Monday at 1pm.
That’s ok, we understand. That’s why we’re holding a free meditation taster session on 15 October 2020 so you can get a better idea of what to expect and whether it is right for you. You can book a place on our FREE meditation taster session here.
The recorded video and meditation will be less than a one hour in length, and the meditations you should allow 15 minutes for. The meditations are most beneficial when used every other day.
The programme runs for 8 weeks, which gives you 8 bespoke meditations specifically for relief from Covid symptoms, and 8 video sessions with Karen the cost is £84.
if you cant make the live call on Mondays you can ask me a type me a question in the group and I will answer this..