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Long covid peer support programme
We are currently delivering a Long Covid Peer Support programme in Hyndburn from April 2021-August
if you’ve had long covid, like me, you’ll know about the overwhelming tiredness, the headaches, lack of sleep, panic attacks and many other symptoms, that can seem unexpected, that come with this virus. It isn’t a 12 week experience for many.
This is a free, online flexible peer support programme for people in the Hyndburn Borough with long-COVID. It is designed to help you manage your symptoms more effectively. Learn to listen to your body, slow down and accept your recovery journey.
Attend a weekly peer support group via zoom from the comfort of your home. You will also have lifetime access to guided videos, and relaxing audios to help your body systems to recover at their own pace.
Brain Health Breakthrough CIC are experts by experience and specialise in facilitating peer-support groups. The benefits of peer-support include being around people who understand you, and your situation.
People who have previously been on the course have found the experiences of others who’ve also had long-COVID, very useful, in addition to the various physical and emotional benefits too.
I was very fortunate in being a trained therapist and meditation expert, I developed my own relaxation practices to support the multiple body systems.
I’ve experienced the positive effects from taking this programme, as have others, which is why I honed and refined it to share the benefits and help you.
If you are suffering from Long-Covid but are located outside of the Hyndburn area, then please get in to touch to see how we can help you.
Any questions or further information get in touch
Email: info@brainhealthbreakthrough.co.uk
Mobile: 07946107493
I contracted the COVID-19 virus in March 2020, fortunately I am now fully recovered.
included in the programme
Private Facebook Group
Extra support from Karen
Extra support from Karen
Be with people in a similar situation and receive peer support.
Extra support from Karen
Extra support from Karen
Extra support from Karen
If you are finding that your having difficulty accessing zoom we can offer extra support to access this course digitally through WhatsApp.
Also instead of attending weekly sessions you can access one to one support.
Digital resources
Extra support from Karen
Digital resources
Lifetime access to bespoke digital resources guided videos, and relaxing audios..
Programme DETAILS
Programme content
Each week we will present a short presentation on a different topic, to help you relax your body and increase self care this will be followed by discussion in small groups and a group relaxation at the end of each session. This is a supportive and therapeutic programme with emphasis on peer support.
Week 1) Introduction session or one to one with Karen.
Week 2) Introduction to the 11 body systems and how this influences your health.
Week 3) Nervous system: We teach our flagship, simple techniques to manage stress and anxiety.
Week 4) Increase your self-care, learn how to accept and adjust to lifestyle changes to help your body recover.
Week 5) Digestive system: Find out how this influences your health with a bespoke relaxation audio..
Week 6) Muscular and Skeleton System: Your muscles have been working hard, use a bespoke audio to relax the muscles & help your aching body.
Week 7) When you start to feel better it’s easy to take on too much. Learn to balance your health and well-being.
Week 8) Renal System: A bespoke audio to focus on your kidneys - you will be surprised how your energy increases.
Week 9) Endocrine system: Find out how the Endocrine body system influences sleep patterns, body temperature & mood swings.
Week 10) Lymphatic and cardo systems: This is my favourite meditation to help you balance and harmonize your body..
Week 11) Videos & resources to help with emotional health, we discuss how to maintain this throughout recovery.
Week 12) Feedback and how to effectively continue peer-support.
This is a flexible programme and recordings, and audio will be available if you can’t make a session as we understand your circumstances.
We can also offer one to one support if needed.
Support to access digital technology if needed.
Start Date
Monday 17th and 24th May 1pm-2pm
Tuesday 8th and 15th June 1pm-2pm
How to register
If you think this programme would be beneficial for you, please don’t hesitate to get in touch. Or if you are a professional, please get in touch and a referral form will be sent out.
register your INTEREST Get in touch
To book on any of the courses or information sessions
Send an email to Karen Haworth karen@brainhealthbreakthrough.co.uk
Get in touch
We are happy to answer any questions: Contact Karen Haworth by phone:
07946107493
some case studies
Others who’d had a different experience of Covid with underlying health problems, were getting relief.
register your INTEREST Get in touch
To book on any of the courses or information sessions
Send an email to Karen Haworth karen@brainhealthbreakthrough.co.uk
Get in touch
We are happy to answer any questions: Contact Karen Haworth by phone:
07946107493
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