if you’ve had Long Covid, like me, you’ll know about the overwhelming tiredness, the headaches, lack of sleep, panic attacks and many other symptoms, that can seem unexpected, that come with this virus. It isn’t a 12 week experience for many.
This is a free, online flexible peer support programme for people in the Hyndburn Borough with Long Covid. It is designed to help you manage your symptoms more effectively. Learn to listen to your body, slow down and accept your recovery journey.
Attend a weekly peer support group via zoom from the comfort of your home. You will also have lifetime access to guided videos, and relaxing audios to help your body systems to recover at their own pace.
Brain Health Breakthrough CIC are experts by experience and specialise in facilitating peer-support groups. The benefits of peer-support include being around people who understand you, and your situation.
People who have previously been on the course have found the experiences of others who’ve also had Long Covid, very useful, in addition to the various physical and emotional benefits.
I was very fortunate in being a trained therapist and meditation expert, so I developed my own relaxation practices to support the multiple body systems.
I’ve experienced the positive effects from taking this programme, as have others, which is why I honed and refined it to share the benefits and help you.
If you are suffering from Long Covid but are located outside of the Hyndburn area, then please get in to touch to see how we can help you.
Any questions or further information get in touch
Be with people in a similar situation and receive peer support.
If you are finding that your having difficulty accessing zoom we can offer extra support to access this course digitally through WhatsApp and Facebook.
Lifetime access to bespoke digital resources guided videos, and relaxing audios..
Alongside having experienced Covid 19, and knowing first-hand how it side-swipes you, your life and the ‘normal’ you, I have various other qualifications.
In my 20 years of experience in work, I’ve spent five years designing and running meditation groups, I’ve also been a therapist and worked in education for adult health and social care.
I set up the CIC, Brain Health Breakthrough, in 2018 and work as tirelessly as I can to help people who’ve had a brain injury enjoy life. Sometimes that’s with work experience, sometimes that’s coping with the impact a brain injury has.
I extended this work to help unpaid carers as they also experience issues that meditation can successfully treat. During this time I contracted Covid, and have been investigating how to manage this ever since; honing the meditations and approach to create the 8 week course you see here.
BA Hons Education and Professional Development
Diploma in Transformational Therapy
Rapid Transformational Therapist
Licenced Peak State Therapist
Certificate in Education
A1 Assessors Award: Health and Social Care
You might be surprised to know..
I have a BA Hons in Education and Professional Development – in terms of why that is relevant, I know about the best ways to learn and teach.
I’m also pretty savvy and results-focused. This is about impact and results for me, not something ‘nice and fluffy’ – it has to work.
Send an email to Karen Haworth firstname.lastname@example.org
We are happy to answer any questions: Contact Karen Haworth by phone: