It is a bespoke course designed to help you manage your Covid symptoms more effectively. Learn to listen to your body and slow down and accept your recovery journey.
The course is filled with guided videos, relaxation and breathing techniques to help with stress and anxiety and relaxing audios to help your body systems to recover at their own pace. You can study at home with additional peer support from me and a group of like minded people through weekly calls.
if you’ve had long-term Covid (or as it’s been dubbed ‘long Covid’), like me, you’ll know about the overwhelming tiredness, the headaches, lack of sleep, panic attacks and many other symptoms that can seem unexpected that come with this virus. It isn’t a 2 week experience for many.
This peer support programme is designed to help you share your experiences with others who have gone through a similar experience . The bespoke audios are in 6 modules to assist you to bring your awareness into your body systems so you can respond to what your body needs. This allows you to accept the pace that is right for you.
I’ve experienced the positive effects from taking this programme, as have others, which is why I honed and refined it to share the benefits and help you.
I'm Karen Haworth. I'm a long-term Covid sufferer and I developed the Covid Get Better Programme.
I contracted the Covid-19 virus in March of this year.
Although I ‘recovered’ from the initial illness, I was left with many symptoms that affected me enormously. For someone who is always on the go...
The Programme is for you if you’ve had Coronavirus and are experiencing symptoms that are limiting what you can do.
You may not be able to work or go out shopping as you used to. You may struggle to climb stairs or do general jobs around the house.
It’s not a quick fix – it’s not intended to be – but it’s intended to give you relief from the symptoms you’re experiencing, and give you a sense of control.
It’s important to know that this has not been designed for people who have been hospitalised with the virus, or who have severe symptoms. Please always talk to your doctor if your symptoms are this serious.
The Long Covid Peer Support Programme has 6 modules that specifically focus on the body systems that are affected by Covid -19. You should be able to cover all this material in 6-8 weeks and start to feel better. Each module includes a video and audio recording to assist you with your recovery. You can ask me any questions in the Facebook group and I will be delivering weekly zoom peer calls for support and encouragement to keep you on track throughput the course.. Everyone is different, so expect your experience to be different to others and recovery at different rates
By now you will start to feel an improvement and so glad you took the time and investment in this porgramme. On the last cohort participants started feeling better. We have set up a private meditation group. You will be invited to this private membership group at the end of the course.
Increase your self care and learn to nourish and regulate your digestive system with a powerful meditation.
This is my favorite meditation to help you balance and harmonize your lymphatic and cardio system.
This module has a specifically designed meditation audio to help relax the muscles around the lungs.
I developed this module to help regulate my own sleep. Find out how the Endocrine body system influences your sleep patterns. body temperature and mood swings.
This is a meditation on balancing and sending focused attention and love to help you learn to nourish and love your kidneys! You will be surprised how your energy increases.
When you start to feel better its easy to take on too much. This module will help you balance your health and well-being
and incorporate self care into your healing journey.
Introduction to the 11 body systems and how this influences your health and well-being. Plus meditation on the nervous system with additional material to help with panic and anxiety attacks.
Meditation for Mass Cell Activation.
Nervous system and clear mind
Be able to introduce yourself in the Facebook group and ask me any questions. Be with people in a similar situation and receive peer support
You can join Karen's personal zoom meeting to ask questions about your recovery journey plus motivation to keep you on track.
You will have the opportunity to email Karen if your specific issues are not covered in the group. Additional solutions can be covered in the Monday zoom meetings..
You can see examples of people who have been through the programme to read about their stories. You will also benefit from being with like-minded people. People who can relate to what you’re going through – who know that the symptoms don’t end after 2 weeks. This makes for great support and understanding, both during the programme
"I learnt how to ‘send messages to myself’ to help me slow down. The words Karen uses in the meditation stayed with me and helped me with coping strategies and to manage my symptoms better. "
" I was surprised how the meditations helped with breathing. I also found my levels of concentration improved and my sleep patterns. "
Those on the programme have reported feeling more positive about their health and recovery too.
"Praising my body instead of cursing it. Having peer support. "
"I did not expect to get such dramatic improvements. I have renewed confidence that I have the tools to recovery fully. "
Alongside having experienced Covid 19, and knowing first-hand how it side-swipes you, your life and the ‘normal’ you, I have various other qualifications.
In my 20 years of experience in work, I’ve spent five years designing and running meditation groups, I’ve also been a therapist and worked in education for adult health and social care.
I set up the CIC, Brain Health Breakthrough, in 2018 and work as tirelessly as I can to help people who’ve had a brain injury enjoy life. Sometimes that’s with work experience, sometimes that’s coping with the impact a brain injury has.
I extended this work to help unpaid carers as they also experience issues that meditation can successfully treat. During this time I contracted Covid, and have been investigating how to manage this ever since; honing the meditations and approach to create the 8 week course you see here.
BA Hons Education and Professional Development
Diploma in Transformational Therapy
Rapid Transformational Therapist
Licenced Peak State Therapist
Certificate in Education
A1 Assessors Award: Health and Social Care
You might be surprised to know..
I have a BA Hons in Education and Professional Development – in terms of why that is relevant, I know about the best ways to learn and teach.
I’m also pretty savvy and results-focused. This is about impact and results for me, not something ‘nice and fluffy’ – it has to work.
6 recorded modules with video and audio.
Private Facebook Group
Weekly calls Monday 1pm
Lifetime access to bespoke meditation recordings.
You should be able to cover all this material in 6-8 weeks and start to feel better. ( You have access to the Facebook group and weekly calls for as long as you need them. )
This course will support you on your journey of recovery after long Covid-19. More importantly this supports your 11 body systems to set yourself up for better health for life. For all this support cost is £84