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Latest News for Unpaid carers

Relaxation Wellness Evenings

 

Join us online via zoom for a wellness relaxation evening held twice a month Monday evening  6.30pm-7.30pm:

10th and 24th January 2022

7th and 21st February 2022

7th and 21st March 2022

 

Please let me know if you are interested in joining by email to  Karen Haworth

karen@brainhealthbreakthrough.co.uk

Phone Karen 07946107493

For Unpaid Carers

Free 1-1 sessions

We offer a an online, free, confidential, professional service and a much needed listening ear from people who are trained, skilled, and experienced in offering 1-1 listening support. We provide a one-hour, fortnightly support service

Get in touch

Book on the weekly support group

Send an email to Karen Haworth to express your interest about this course. karen@brainhealthbreakthrough.co.uk

Get in touch

We are happy to answer any questions: Contact Karen by phone:

07946107493

Some Kind words

Kind words

One - one Coaching

This porgramme was run from July-December 2020 sponsored by awards for all. We delivered over 60 hours of coaching to 10 unpaid Carers. This allowed unpaid carers to let go of mental health issues, depression, isolation. improve sleep,  putting themselves first. Oh not forgetting career opportunities and confidence.

ACCESS FREE AUDIO RESOURCES FOR UNPAID CARERS
Some kind Words

Four Week Coaching Programme

  This programme ran in July 2020 facilitated by Karen Haworth and Hannah Beko. Allowed unpaid carers to   give themselves some space, to  switch off to focus on their  own health and well-being and create a path forward. This programme has been sponsored by the community lottery fund

access some free audio resources for unpaid carers

More Feedback from the four week coaching programme

  


TESTIMONIALS

Rhanna Family Carer


 "I had skills and knowledge but did not know how to utilise them. Karen taught me to be more positive in a negative situation, change mood and embrace a new perspective each morning. This allowed me to have a different view on the day and changed how I reacted to difficult situations. We had fun and giggles too! "

Janine

.  

"Since working with Karen, I find I am more confident about who I am, I value my rights and have much more personal integrity and self-trust than before. After the sessions I was able to use the energy to heal trauma from my childhood and be in touch with my adult-self.

As a practitioner, I felt equality when working together with Karen. She listens as well as teaches and guided me in the right direction for my personal journey. She is reliable and patient and committed to the journey of each individual. 

She sent a reminder for all our sessions, which was reassuring. She has adapted to the use of the technology and keeps in touch by sending messages and calls in WhatsApp instead of zoom and email – which keeps things simple. 

I am now optimistic, hopeful, confident and secure in a brighter future.  "

Kate 69 retired accountant and now Family Carer.

  

"Before I started working with Karen, I had anxiety and a loss of confidence and not able to put attention in my life. At the time I was finding it difficult to sleep which was impacting my health and wellbeing.

I found Karen’s non- judgemental approach and active listening has enabled me to take a great weight off my shoulders by vocalising about issues that bothered me. I was able to put my worries behind me and my sleep improved, which has been good. Karen is approachable and I am now more positive and calmer relaxed."

Margaret ( name changed)

"Professional and carer with competing caring needs. 

Karen’s varied methods have been so useful for me - a combination of coaching and counselling, she is a very trustworthy person to work with. 

Before I started working with Karen, I felt anxious and I didn’t know how to balance my life with my competing caring responsibilities and personal life. The coaching has helped me unpack the clutter in my mind and allowed me to feel calmer and in control of my situation. I now find it much easier to make decisions. Overall, it has been a really positive experience - Karen you have been really helpful. Thank you. "

Eric Haworth @fineanddandy.uk

 “I have had 3 sessions with Karen and found them very beneficial. They covered three areas, sleep, low mood and performance. As follow up with Karen, I have 3 meditations I can continue to use. As a result of Karen I have noticed an improvement in all areas.  I recently had to give an online music concert and found the performance meditation helped me prepare and give an engaging  performance that was well received. I will continue to use all the meditations. “  

Jessica ( Name Changed)

    

"I am now so much calmer when faced with challenges. I was anxious before the sessions which effected my mental health, with pains in my chest.  The chest pain was gone after just one session and I feel a physical change in my body and able to manage feelings of overwhelm. The change has been amazing!

I am now able to take opportunities that, before the sessions with Karen, I was unable to move forward with. I can dare to dream, and I feel like my self-confidence has grown so much.

I want to take this new journey and embrace it! I am feeling much more optimistic about the future.

What I like about working with Karen is that she sent a variety of meditations to me that I could use depending on what I needed day to day. I am in such a better place now thanks to her unique method. Thank you for the guidance and support - I could have never done this on my own. “  

Past EVENTS

Carers Week

4 week Wellness Course

4 week Wellness Course

8th June 2021 Sleep Meditation.

6.30pm-7.30pm.


 complemented by mindfulness and meditation to bring calm and resilience to address physical and emotional stress. 

To book any events Email Karen karen@brainhealthbreakthrough.co.uk


4 week Wellness Course

4 week Wellness Course

4 week Wellness Course

  Starting 16th June 2021 4 week Wellnesss Programme. 


Is designed to bring unpaid carers together to share experiences and give themselves time and space to rest and rejuvenate. The programme shares tools and strategies to cope more easily with their commitments and responsibilities and ways to enhance their lifestyle, health and wellbeing. 

CONNECTIONS EVENTS

Better Sleep To Enhance Health and Wellbeing

Relaxation Evening for Unpaid Carers 31st march 2021

Better Sleep To Enhance Health and Wellbeing

 Our aim on the ‘Connections Month’ is to help unpaid carers reboot and re-boost! Come along and learn some tools and coping strategies for better sleep.


listen to recording

Reboot and Re-boost March 24th 2021

Relaxation Evening for Unpaid Carers 31st march 2021

Better Sleep To Enhance Health and Wellbeing

Karen is excited to present some the highlights from the wellness course for unpaid carers. Learn how to  look-after you whilst caring for others. 


Relaxation Evening for Unpaid Carers 31st march 2021

Relaxation Evening for Unpaid Carers 31st march 2021

Relaxation Evening for Unpaid Carers 31st march 2021

  

Our aim on the ‘Connections Month’ in collaboration with Blackburn with Darwen Carers Service  to help unpaid carers reboot and re-boost!

Give yourself some space and permission to switch off to focus on your own health and wellbeing. 


FREE Carers Well-being Course.

 After the success of the 4-week carers programme we ran in July we are now offering a 4-week course starting in January 2021. Facilitated by Karen Haworth and Kulsum Chishti for unpaid Carers to give themselves some space to switch off. Discover some easy coping tools and strategies for enhanced health and well-being. Start to create a plan and create a path forward. 

Dates: 20th and 27th January, 3rd and 10th February  2021

Time 1pm-2pm 

To Book karen@brainhealthbreakthrough.co.uk

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