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Welcome To Brain Health Breakthrough's Long-Covid Resource Page

We run peer support groups throughout Lancashire and South Cumbria for people facing the challenges of Long Covid, post-covid syndrome’ or ‘post-acute sequelae of Covid-19' (PASC).  This page is to help you navigate your own Long Covid journey. The topics are categorised with a link underneath each heading to take you to the information. Please note this is a work in progress as we develop and add new information. The resources have been helped put together by our community.

Disclaimer

 

Brain Health Breakthrough CIC Disclaimer: The materials on this website are shared from an ‘expert through experience’ perspective, using a holistic model. Please note that there is no medical advice given by Brain Health Breakthrough CIC. The resources provided are to assist you with your Long Covid journey but should not be a replacement for GP services and advice from a medical professional. 

Long COVID RESOURCES

How Long Covid Can Affect You

How Long Covid Can Affect You

How Long Covid Can Affect You

Start here and read the PDF Long Covid Resource along with some useful downloadable PDFs. 

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Peer Support Groups

How Long Covid Can Affect You

How Long Covid Can Affect You

Find out about Brain Health Breakthrough CIC Peer Support Groups throughout Lancashire.

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Wellness Toolkit

Information for relatives/employers

Information for relatives/employers

Toolkit of mindset tools, breathing practices, hobbies and craft ideas, compassion for you, journaling, relaxation and meditation

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Information for relatives/employers

Information for relatives/employers

Information for relatives/employers

Information about Long Covid for employers, family and friends.

Link to Downloadbale PDFs

Useful information

NICE Guidelines Long Covid

NICE Guidelines Long Covid

NICE Guidelines Long Covid

COVID-19 rapid guideline: managing the long-term effects of COVID-19 NICE guideline Published: 18 De

COVID-19 rapid guideline: managing the long-term effects of COVID-19 NICE guideline Published: 18 December 2020 Last updated: 25 January 2024

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Clinical Care Guide

NICE Guidelines Long Covid

NICE Guidelines Long Covid

Clinical Care Guide Managing ME/CFS LONG COVID &  IACCs. Useful resource to share with GP

Learn More

Recommended Booklist

NICE Guidelines Long Covid

Recommended Booklist

: A selection of recommended books from the group

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Recommended Podcast

Audios by Brain Health Breakthrough

Recommended Booklist

 A selection of recommended podcasts and you tube vidoeos the group

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Recommended Accessibiity

Audios by Brain Health Breakthrough

Audios by Brain Health Breakthrough

  Recommendations from the group

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Audios by Brain Health Breakthrough

Audios by Brain Health Breakthrough

Audios by Brain Health Breakthrough

Relaxation Audios by Brain Health Breakthrough CIC

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How Long Covid can Affect you

How Long Covid can Affect You (pdf)Download
Spoons Poster (1) (2) (png)Download
WPTD2021-InfoSheet3-Fatigue-and-PESE-Final-A4-v1 (3) (pdf)Download
RCOT -Conserving your energy - Practical advice for people during and after having COVID-19 (pdf)Download

Information for Employees and friends Downloads

Information for employers, friends and family

Download 1: Fatigue and post-exertional symptoms 

Download 2: What is Long Covid

Download 3 Explaining ME to others

Download 4: COVID-19 Return to Work Guide

Download 5: ACAS Long Covid advice for employers and employees 


WPTD2021-InfoSheet3-Fatigue-and-PESE-Final-A4-v1 (2) (pdf)Download
WPTD2021-InfoSheet1-WhatisLongCOVID-Final-A4-v1 (4) (pdf)Download
EXPLAINING-MECFS-TO-OTHER-PEOPLE-AUGUST-2019 (1) (pdf)Download
SOM -COVID-19 Return to work guide for recovering workers (pdf)Download
ACAS- Long covid advice for employers and employees (pdf)Download

Wellness Toolkit Downloads

Wellbeing Toolkit (1).docx (pdf)Download

Nice Guidleines

COVID-19 rapid guideline: managing the long-term effects of COVID-19 NICE guideline Published: 18 December 2020 Last updated: 25 January 2024

covid19-rapid-guideline-managing-the-longterm-effects-of-covid19-pdf-66142028400325 (1) (pdf)Download

Clinical-Care-Guide

Clinical Care Guide Managing ME/CFS LONG COVID &  IACCs. Useful resource to share with GP

Clinical-Care-Guide-First-Edition-2025 (pdf)Download

Booklist, Accessible Downloads

Podcast and You Tube (pdf)

Download

updated Recommended Book List.docx (pdf)

Download

Accessibility (pdf)

Download

Audio

Audios to help relax

A selection of audios to help your body sytems relax

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