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    • One to One support
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Welcome To Brain Health Breakthrough's Long-Covid Resource Page

We facilitate Long Covid support through peer support groups across Lancashire and South Cumbria for individuals navigating the challenges of Long Covid, post-covid syndrome, or post-acute sequelae of Covid-19 (PASC). This page aims to assist you in your Long Covid journey. The topics are organized with links under each heading to direct you to the relevant information. Please keep in mind that this is a work in progress as we continue to develop and expand our wellness toolkit with new resources, collaboratively created by our community.

Disclaimer

Brain Health Breakthrough CIC Disclaimer: The materials on this website are shared from an ‘expert through experience’ perspective, using a holistic model. Please note that while we offer resources for Long Covid support, there is no medical advice given by Brain Health Breakthrough CIC. These resources, including peer support groups and a wellness toolkit, are designed to assist you on your Long Covid journey but should not replace GP services or advice from a medical professional.

Long COVID RESOURCES

How Long Covid Can Affect You

How Long Covid Can Affect You

How Long Covid Can Affect You

Illustration of human body organ systems with labeled diagrams.

Start here and explore the PDF Long Covid Resource, which includes valuable information on Long Covid support, as well as some useful downloadable PDFs and links to peer support groups and a wellness toolkit.

Learn more

Peer Support Groups

How Long Covid Can Affect You

How Long Covid Can Affect You

Scrabble tiles spelling the word 'SUPPORT' on wooden blocks.

Discover Brain Health Breakthrough CIC's peer support groups across Lancashire, offering valuable Long Covid support and a comprehensive wellness toolkit for participants.

Learn more

Wellness Toolkit

Information for relatives/employers

Information for relatives/employers

Steaming cup on an open book with cozy blankets around.

Explore a wellness toolkit filled with mindset tools, breathing practices, hobbies, and craft ideas designed to support you through Long Covid. Engage in compassion for yourself, journaling, relaxation, and meditation, while also considering joining peer support groups for a shared healing experience.

Learn More

Information for relatives/employers

Information for relatives/employers

Information for relatives/employers

Person using smartphone outdoors in warm sunlight.

Information about Long Covid support for employers, family, and friends, including resources on peer support groups and a wellness toolkit.

Link to Downloadbale PDFs

Useful information

NICE Guidelines Long Covid

NICE Guidelines Long Covid

NICE Guidelines Long Covid

COVID-19 rapid guideline: managing the long-term effects of COVID-19 NICE guideline Published: 18 De

COVID-19 rapid guideline: managing the long-term effects of COVID-19, including Long Covid support through peer support groups and a wellness toolkit. NICE guideline Published: 18 December 2020 Last updated: 25 January 2024.

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Clinical Care Guide

NICE Guidelines Long Covid

NICE Guidelines Long Covid

Back view of diverse people, including one in a wheelchair.

Clinical Care Guide Managing ME/CFS, LONG COVID, and IACCs. This useful resource not only provides essential information but also includes Long Covid support options, peer support groups, and a wellness toolkit to share with your GP.

Learn More

Recommended Booklist

NICE Guidelines Long Covid

Recommended Booklist

Stack of books on a wooden shelf focusing on "Great Architects".

Here is a selection of recommended books that can be beneficial for those seeking Long Covid support, especially through peer support groups and as part of a broader wellness toolkit.

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Recommended Podcast

Audios by Brain Health Breakthrough

Recommended Booklist

Close-up of a woman speaking into a microphone wearing headphones in a studio.

A selection of recommended podcasts and YouTube videos that can provide valuable insights for those seeking Long Covid support, as well as resources from peer support groups to enhance your wellness toolkit.

Learn More

Recommended Accessibiity

Audios by Brain Health Breakthrough

Audios by Brain Health Breakthrough

Word 'USABILITY' painted on a textured wall in a distressed style.

Recommendations from the group include various resources for Long Covid support, such as peer support groups and a comprehensive wellness toolkit.

Read More

Audios by Brain Health Breakthrough

Audios by Brain Health Breakthrough

Audios by Brain Health Breakthrough

A rock engraved with the words 'I AM grateful' among other stones.

Relaxation Audios by Brain Health Breakthrough CIC offer an essential part of our wellness toolkit, especially for those seeking Long Covid support. These audios can be a valuable resource for individuals participating in peer support groups, helping to enhance their overall well-being.

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Welcome To Brain Health Breakthrough's Long-Covid Resource Page

How Long Covid can Affect You (pdf)Download
Spoons Poster (1) (2) (png)Download
WPTD2021-InfoSheet3-Fatigue-and-PESE-Final-A4-v1 (3) (pdf)Download
RCOT -Conserving your energy - Practical advice for people during and after having COVID-19 (pdf)Download

Information for Employees and friends Downloads

Information for employers, friends, and family regarding Long Covid support:  


Download 1: Fatigue and post-exertional symptoms  

Download 2: What is Long Covid  

Download 3: Explaining ME to others  

Download 4: COVID-19 Return to Work Guide  

Download 5: ACAS Long Covid advice for employers and employees  


Additionally, consider accessing wellness toolkits and peer support groups to assist in navigating these challenges.

WPTD2021-InfoSheet3-Fatigue-and-PESE-Final-A4-v1 (2) (pdf)Download
WPTD2021-InfoSheet1-WhatisLongCOVID-Final-A4-v1 (4) (pdf)Download
EXPLAINING-MECFS-TO-OTHER-PEOPLE-AUGUST-2019 (1) (pdf)Download
SOM -COVID-19 Return to work guide for recovering workers (pdf)Download
ACAS- Long covid advice for employers and employees (pdf)Download

Wellness Toolkit Downloads

Wellbeing Toolkit (1).docx (pdf)Download

Nice Guidleines

COVID-19 rapid guideline: managing the long-term effects of COVID-19, including Long Covid support through peer support groups and a wellness toolkit. NICE guideline Published: 18 December 2020 Last updated: 25 January 2024.

covid19-rapid-guideline-managing-the-longterm-effects-of-covid19-pdf-66142028400325 (1) (pdf)Download

Clinical-Care-Guide

Clinical Care Guide Managing ME/CFS, LONG COVID, and IACCs. This useful resource not only provides essential information but also includes Long Covid support options, peer support groups, and a wellness toolkit to share with your GP.

Clinical-Care-Guide-First-Edition-2025 (pdf)Download

Booklist, Accessible Downloads

Podcast and You Tube (pdf)

Download

updated Recommended Book List.docx (pdf)

Download

Accessibility (pdf)

Download

Audio

Audios to help relax

A selection of audios designed to support your body systems in relaxing, particularly beneficial for those seeking Long Covid support. This wellness toolkit can also complement peer support groups, enhancing your overall relaxation experience.

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