We facilitate Long Covid support through peer support groups across Lancashire and South Cumbria for individuals navigating the challenges of Long Covid, post-covid syndrome, or post-acute sequelae of Covid-19 (PASC). This page aims to assist you in your Long Covid journey. The topics are organized with links under each heading to direct you to the relevant information. Please keep in mind that this is a work in progress as we continue to develop and expand our wellness toolkit with new resources, collaboratively created by our community.
Brain Health Breakthrough CIC Disclaimer: The materials on this website are shared from an ‘expert through experience’ perspective, using a holistic model. Please note that while we offer resources for Long Covid support, there is no medical advice given by Brain Health Breakthrough CIC. These resources, including peer support groups and a wellness toolkit, are designed to assist you on your Long Covid journey but should not replace GP services or advice from a medical professional.

Start here and explore the PDF Long Covid Resource, which includes valuable information on Long Covid support, as well as some useful downloadable PDFs and links to peer support groups and a wellness toolkit.
Discover Brain Health Breakthrough CIC's peer support groups across Lancashire, offering valuable Long Covid support and a comprehensive wellness toolkit for participants.

Explore a wellness toolkit filled with mindset tools, breathing practices, hobbies, and craft ideas designed to support you through Long Covid. Engage in compassion for yourself, journaling, relaxation, and meditation, while also considering joining peer support groups for a shared healing experience.
Information about Long Covid support for employers, family, and friends, including resources on peer support groups and a wellness toolkit.
COVID-19 rapid guideline: managing the long-term effects of COVID-19, including Long Covid support through peer support groups and a wellness toolkit. NICE guideline Published: 18 December 2020 Last updated: 25 January 2024.
Clinical Care Guide Managing ME/CFS, LONG COVID, and IACCs. This useful resource not only provides essential information but also includes Long Covid support options, peer support groups, and a wellness toolkit to share with your GP.

Here is a selection of recommended books that can be beneficial for those seeking Long Covid support, especially through peer support groups and as part of a broader wellness toolkit.

A selection of recommended podcasts and YouTube videos that can provide valuable insights for those seeking Long Covid support, as well as resources from peer support groups to enhance your wellness toolkit.

Recommendations from the group include various resources for Long Covid support, such as peer support groups and a comprehensive wellness toolkit.
Relaxation Audios by Brain Health Breakthrough CIC offer an essential part of our wellness toolkit, especially for those seeking Long Covid support. These audios can be a valuable resource for individuals participating in peer support groups, helping to enhance their overall well-being.
Information for employers, friends, and family regarding Long Covid support:
Download 1: Fatigue and post-exertional symptoms
Download 2: What is Long Covid
Download 3: Explaining ME to others
Download 4: COVID-19 Return to Work Guide
Download 5: ACAS Long Covid advice for employers and employees
Additionally, consider accessing wellness toolkits and peer support groups to assist in navigating these challenges.
COVID-19 rapid guideline: managing the long-term effects of COVID-19, including Long Covid support through peer support groups and a wellness toolkit. NICE guideline Published: 18 December 2020 Last updated: 25 January 2024.
Clinical Care Guide Managing ME/CFS, LONG COVID, and IACCs. This useful resource not only provides essential information but also includes Long Covid support options, peer support groups, and a wellness toolkit to share with your GP.
A selection of audios designed to support your body systems in relaxing, particularly beneficial for those seeking Long Covid support. This wellness toolkit can also complement peer support groups, enhancing your overall relaxation experience.