The Garden Room & Activities
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🌿 Retreat to Slow Down 🌿
✨ 1:1 Personalised Retreat with Karen — Lancashire, UK ✨
Step away from the noise. Reconnect with yourself.
All-inclusive weekend retreat in Lancashire, UK, designed to help you rest, reflect, and reset.This retreat is your invitation to pause, especially if you're feeling stressed, overwhelmed, or navigating energy-limiting conditions. Step out of the fast lane and reconnect with what truly matters: you.
🌸 You’ll be gently supported to:
🖋️ Journal
🛏️ Rest
🌬️ Reflect
🧘♀️ Reconnect with yourself
💆♀️ Includes a 1:1 session with Karen to rebalance your energy, calm your nervous system, and restore clarity. 💫
🏡 All-Inclusive Retreat Package:
Lancashire, UK | Friday 1PM – Sunday 1PM
Available from 25th July | £595
Take time to slow down, reconnect, and restore with a gentle, deeply supportive 1:1 retreat experience. Perfect for those seeking calm, clarity, and personalised care in a peaceful setting.
✨ Your Retreat Package Includes:
- 🛏️ 2 nights’ private accommodation with en-suite bathroom
- 🍽️ Nourishing meals, snacks & refreshments throughout your stay
- 🌿 Gentle, supportive activities designed to encourage deep rest and reflection
- 💆♀️ A deeply restorative session with Karen tailored to your needs
- 🎧 Pre-care audio to help you arrive feeling grounded, calm, and open
- 🎁 Aftercare package, including a follow-up session for continued support
- 🧘♀️ Personalised 1:1 support throughout the retreat
🕰️ Schedule
- Arrival: Friday at 1PM (with lunch served on arrival)
- Departure: Sunday at 1PM (after a light, nourishing lunch)
💷 Price: Normal rate £595
Special Offer: Book by 31st August 2025 for just £400
All profits go directly to Brain Health Breakthrough CIC, helping us continue our work supporting people living with energy-limiting conditions like Long COVID, ME/CFS, and brain injury fatigue.
🌿 Retreat at a Slow Pace
From the moment you step into the retreat, you’ll be enveloped in personalised support and gentle guidance. A carefully curated range of activities will be prepared in advance, tailored to your individual preferences and needs.In the serene surroundings of Darwen, Lancashire, this 1:1 retreat is specially designed with energy-limiting conditions in mind.
Individualised and focused entirely on you, it offers a unique opportunity to enjoy true quiet time, gentle care, and proper rest — with no pressure and no distractions.
📅 Limited Availability — One Person Per Retreat
Each retreat is a fully personalised 1:1 experience, and only one guest is booked per date. This ensures you receive my full care, presence, and support.
🛏️ Don’t miss your place — once a date is booked, it’s gone!
Here are the upcoming available dates:
- 25th – 27th July
- 1st- 3rd August
- 15th – 17th August
- 29th – 31st August
- 12th – 14th September
- 26th – 28th September
🌿 To check availability or reserve your place, please get in touch with your preferred date.
🌿 Retreat to Slow Down 🌿
🌸 Personalised Care from Start to Finish
🌸 Personalised Care from Start to Finish
🌸 Personalised Care from Start to Finish
To help you begin slowing down before you even arrive, you’ll also receive a pre-retreat care package one week before your stay. This includes soothing audio guides designed to promote better sleep, deeper relaxation, and a smoother transition into rest.
🧰 Take-Home Support Toolbox
🌸 Personalised Care from Start to Finish
🌸 Personalised Care from Start to Finish
You won’t leave empty-handed. You’ll go home with a personalised toolbox of resources to help you stay on track — designed to support your ongoing rest, reflection, and self-care.
🌟Your guide
🌸 Personalised Care from Start to Finish
🌟Your guide
As the sole participant of this exclusive retreat, you'll be personally supported by Karen Haworth — a compassionate guide who deeply understands the challenges of living with energy-limiting conditions.
Karen brings both lived experience and professional insight to help you feel safe, seen, and supported throughout your retreat journey.
ACCOMADATION
nOURISING FOOD
🌟 Meet Your Retreat Guide: Karen Haworth 🌟
Karen Haworth
This is a rare opportunity to learn the same calming techniques and energy-restoring practices that Karen has personally used to improve her own wellbeing — shared with care, presence, and authenticity.
Karen Haworth, the visionary behind Brain Health Breakthrough CIC, is not only an award-winning expert by experience but a true pioneer in her field. Her approach blends empathy, deep theoretical understanding, practical tools, and innovative thinking — all grounded in the biopsychosocial model for health and wellbeing.
She has developed a range of bespoke Brain Health Breakthrough programmes designed to support both individuals and organisations in navigating the complexities of energy-limiting conditions and mental wellness.
With over 30 years of dedicated experience in adult education, training, health, and social care, Karen brings a wealth of insight to her work. Her professional background also includes specialised training in personal and spiritual modalities, offering a truly holistic approach to healing and transformation.
When you step into retreat with Karen, you're not just resting — you're being gently guided by someone who truly understands the journey