🌿 Private Work With Me🌿

Working with me is more than just a session — it’s a personalised journey toward restoring your emotional wellbeing.

🌟 I currently offer a package of three one-hour 1:1 sessions, ( online or face to face) thoughtfully and affordably priced — because I believe healing support should be accessible to all.

Each session is tailored to your unique needs. Together, we’ll gently explore emotional patterns, identify imbalances, and clear what’s no longer serving you. My approach draws on decades of training in personal and spiritual development, using the chakra system and other powerful techniques to help rebalance the emotional body. 

💫 What You Can Expect
Each session is guided by your personal intentions. You’ll be supported in identifying emotional triggers, shifting stuck energy, and reconnecting with your inner calm and clarity.

You’ll receive:
💚 Pre-Session Guidance – Gentle support to help you prepare and feel grounded
💚 Post-Programme Integration – After the three-session package, you’ll have access to tools and practices to help you integrate your experience and stay grounded

I offer compassionate, trauma-informed support focused on:
🌿 Emotional regulation
🌿 Nervous system restoration
🌿 Tools for mental clarity and emotional wellbeing

Using modalities such as:
🌿 Inner child work
🌿 Generational healing
🌿 Chakra balancing

Kind Words

"I've worked with Karen in regular group sessions for some years now and always come away feeling more positive and energised.

Most recently, I've attended 1:1 sessions with Karen to re-align my Chakras, in particular my throat Chakra. Both times I experienced immediate relief from tightness in my chest and persistent allergic asthma, all triggered by emotional trauma.

If you have an opportunity to work with Karen, my advice is to take it. You'll be so glad you did!

D.P.

London"

" I didn't know anything  about it, but was curious, so we booked a session.

I have had 3 sessions with Karen. The first was very powerful and shifted a lot of blocked emotion.
The 2nd session was deep  and shook me up emotionally, so the after care was very important.
For the 3rd session I was clear what I needed and I trusted Karen and the process. 
We did the sessions via Zoom, which surprised  me, but it worked well as I was safe in my own home. 
This, alongside Shadow Work, has brought about major shifts for me in a short time.  So much more effective than the many years of therapy I have been through, although of course they may have helped me to get to this point.
Thank you Karen for introducing me to this work. I highly recommend it."

JB Lancashire

This is your time to slow down, reconnect, and heal — safely and supportively. 

Cost £180 for three session and before and aftercare

Contact Karen to find out more

Step away from the noise and immerse yourself in a peaceful, nurturing space designed for deep connection and inner clarity.

Limited 5 spaces for the small, intimate gatherings offer a sacred pause to help you reconnect with yourself and your intentions. These retreats are perfect if you’re seeking emotional reset, spiritual alignment, or simple time to rest and reflect.

Each gathering includes:

📝 Guided Journaling – Explore your inner landscape through reflective prompts and creative writing.

🌕 Intention-Setting – Gain clarity on your goals and desires in a safe and supportive space.

🔥 Fire Ceremonies – Release what no longer serves you and invite in new energy through simple yet powerful ritual.

💨 Breathwork – Gently regulate your nervous system and calm your mind with guided breath practices.

🧘 Meditation – Drop into stillness, presence, and peace through grounding meditations.

Step away from the noise and immerse yourself in a peaceful, nurturing space designed for deep connection and inner clarity.

Our small, intimate gatherings offer a sacred pause to help you reconnect with yourself and your intentions. These retreats are perfect if you’re seeking emotional reset, spiritual alignment, or simple time to rest and reflect.

Each gathering includes:

📝 Guided Journaling – Explore your inner landscape through reflective prompts and creative writing.

🌕 Intention-Setting – Gain clarity on your goals and desires in a safe and supportive space.

🔥 Fire Ceremonies – Release what no longer serves you and invite in new energy through simple yet powerful ritual.

💨 Breathwork – Gently regulate your nervous system and calm your mind with guided breath practices.

🧘 Meditation – Drop into stillness, presence, and peace through grounding meditations.

– Held in a trauma-informed, compassionate space led by Karen Haworth, founder of Brain Health Breakthrough CIC.

Whether you’re new to self-exploration or have been on this path for some time, these mini retreats offer a nourishing environment for personal growth and emotional restoration.

Location: Darwen, Lancashire

Sunday 21st December
🕡 1pm-3.30pm

£20.00 per session, including all activities, hot chocolate, and snacks.

If you want it to sound more inviting for promotional use, you could say:

Only £20 per session — all activities, hot chocolate, and snacks included!

Because emotional wellbeing should be accessible, these sessions are thoughtfully priced to honour your journey and the depth of care provided

 “To reserve your place, please get in touch—spaces are limited and early booking is recommended.”